BRINGING TOGETHER THE MIND, BODY, AND SPIRIT: THE ETHOS OF A MARTIAL ARTS INSTITUTION


Self Defense For Beginners: A Step-By-Step Guide

Write-Up Created By-Le NoerMaster protection essentials by initially being aware of your surroundings and trusting your impulses. Practice spoken de-escalation and setting limits. Understand personal space and essential methods like straight strikes and hand strikes. Develop muscle mass memory and reaction time with blocks and kicks. beginners mar

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